See movement.Train with precision.

How POSE works

POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

• 

  Program

  Powerlifter 3x Week Personal Training

  Dr. Ryan Lesik

  Three-day upper/lower split with mobility warm-ups, RPE-guided strength, and incline treadmill conditioning. Twelve weeks across three blocks.

  Preview
• 

  Challenge

  Golf 7-Day Movement Challenge

  Kailen Grimm

  Complete one Kailen Grimm golf session or screen station each day for seven days.

  Preview
• 

  Workout

  Tobias Young 3. Upper + Cardio

  Tobias Young

  3. Upper + Cardio from 5 day workouts at home Dumbbell EIGHT. Tobias Young programming exported from PT Distinction.

  Preview
• 

  Workout

  Tobias Young Workout 4: Pull & Core

  Tobias Young

  Workout 4: Pull & Core from 5 day workouts at home dumbbell FOUR. Tobias Young programming exported from PT Distinction.

  Preview
• 

  Workout

  Valor Snacks Stay Ready — Week 5 Day 5

  Valor Snacks

  Stack Wins: lower-body strength, crawls, carries, and Turkish get-ups.

  Preview
• 

  Workout

  Tobias Young Day 3: Metabolic And Abs

  Tobias Young

  Day 3: Metabolic And Abs from At Home Bikini Workouts (Level 2) 6.1. Tobias Young programming exported from PT Distinction.

  Preview
• 

  Program

  Tobias Young At Home Bodybuilding 6.0

  Tobias Young

  At Home Bodybuilding 6.0 from Tobias Young. 6 sessions from the source PDF `BodyBuilding_Home__1.pdf`.

  Preview
• 

  Program

  Tobias Young HIIT 100 Level 2

  Tobias Young

  HIIT 100 Level 2 from Tobias Young. 4 sessions from the source PDF `Hiit100_2.pdf`.

  Preview
• 

  Program

  Fighter's Passport // Just Roll With It KB/DB

  POSE

  This 3-day program is built to develop real-world strength, muscular endurance, and metabolic conditioning using minimal equipment. Each day targets a key training theme—pull and carry strength, lower-body power and core control, and full-body intensity. With a balanced mix of loaded carries, kettlebell work, and bodyweight conditioning, you’ll build a body that moves well, lasts longer, and performs harder—both in training and everyday life. Yeah, this sucks right now... but dawn is coming. Tyler Ross

  Preview

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

• Athlete dashboard

  Home

  athlete

  Up next

  Lower-body block

  Strength foundation · Week 1

  Train

  Overall scores

  Steady

  Form

  78

  Overall

  81

  Avg

  74

  Best

  88

  34%prog

  This week4/5

  Load12k lb

  Improving+6%

• Session scoring

  Live Track

  athlete

  LIVE

  Bodyweight squat

  +6

  Quality

  78/100

  Depth

  84/100

  Control

  76/100

  Rep quality · 06 reps · set 1

• Programmed work

  Train

  athlete

  Strength foundation

  Week 1

  Today · Lower-body block

  • ✓

    Warm up

    8 min

    Done
  • 1

    Squat

    4×6

    Next
  • ·

    Hinge

    3×8

    Queued

• Quality over time

  Progress

  athlete

  78/100

  Improving+6%

  +6

  Thu

  Squat

  81/100

  Wed

  Pull

  74/100

  Mon

  Hinge

  69/100

• Daily fuel

  Nutrition

  athlete

  Protein

  89/100

  Hydration

  62%

  Logged

  1/3

  Left

  820

• Client attention

  Roster

  coach

  Active

  12

  At risk

  3

  On plan

  9

  • ML

    M. Logan

    On plan

    88
  • JD

    J. Doe

    Missed squat

    61
  • WC

    W. Cruz

    New assign

    74