Workout 6: Shoulders and Arms from General Fitness 6 Day V1. Tobias Young programming exported from PT Distinction.
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The Army Combat Fitness Test (ACFT) is a comprehensive evaluation designed to assess the physical readiness of soldiers for the demands of military service. The ACFT focuses on key components of strength, endurance, and overall fitness essential for success in both training and operations. The test includes six events: the 3-rep maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run, each performed within specific standards. This assessment serves as a crucial benchmark, ensuring soldiers are physically prepared for the challenges of Army service. Achieving a high score on the ACFT is essential for soldiers aiming to excel in their military career and meet the physical demands of their roles. Train like you're already in the field—every rep, every step, brings you closer to passing the test. Stay focused, stay consistent, and prepare for the challenges you’ll face.
Six-week glute-focused lower-body program from Geena Grimm at Flo Yoga. Hip thrusts, RDLs, squats, and lunges progress across the block.
HIIT CIRCUIT 1 from 7 DAY MEGA PROGRAM. Tobias Young programming exported from PT Distinction.
1. Mobility Warm Up Circuit from Tobias Young. 1 sessions from the source PDF `Mobility Warmup Circuit.pdf`.
Workout 3 from Performance Workouts. Tobias Young programming exported from PT Distinction.
Reclaim Routine: full-body strength with push-ups, air squats, bird dogs, glute bridge march, and a thirty-minute walk or jog.
Six-week golf program from Kailen Grimm. Three phases — Readiness, Evolve, Peak — with three sessions per week (~1 hour). Strength, body control, rotation, and longevity for the swing.
Guided hip rehab progression with mobility and sciatic nerve release work. Alanna
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Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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