Week One of the Veteran Bushido Brotherhood Bootcamp Prep course — two two-hour sessions aligned to USMC standards. Emphasizes cardiovascular endurance, bodyweight strength, core work, and flexibility for bootcamp or general readiness.
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POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.
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See mechanics, not just volume.
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Training
Program from what the body actually does.
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Tracking
Progress you can defend with data.
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Shared language between athlete and coach.
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Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Geena Grimm’s movement screen for squat pattern, hip extension, vertical pull, core, and hinge power.
Stay Ready: lower-body strength, crawls, carries, and Turkish get-ups.
Workout 3 from Tabata 3.1 Bodyweight. Tobias Young programming exported from PT Distinction.
Workout 4: Chest, Arms, & Abs from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.
Four-week quad-focused lower-body program from Geena Grimm at Flo Yoga. Back squats progress from 155 to 185 with split squats, goblet work, and accessories.
Tabata 3.1 w/ Db's: 3 Rounds from Tobias Young. 3 sessions from the source PDF `Tabata_DB_1.pdf`.
Six-week glute-focused lower-body program from Geena Grimm at Flo Yoga. Hip thrusts, RDLs, squats, and lunges progress across the block.
Strength-Power - 4 day Split - V1 from Tobias Young. 4 sessions from the source PDF `4Day_StrengthPower_V1.pdf`.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
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Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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