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POSE
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POSE — Human Performance Intelligence

See movement.Train with precision.

POSE is a human-performance platform for athletes, coaches, and serious training environments — movement insight, training, and progress in one place.

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Primary interest

Already training? Get POSE V1 on iOS.

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POSE product screens — motion tracking, stats, and workout planning

How POSE works

POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.

Movement

See mechanics, not just volume.

Athlete surface

Training

Program from what the body actually does.

Athlete surface

Tracking

Progress you can defend with data.

Athlete surface

Coaching

Shared language between athlete and coach.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Session from HIIT 100 Level 2. Tobias Young programming exported from PT Distinction.

  • Complete one Bushido Bootcamp Prep session or movement-screen station each day for seven days.

  • The Functional Movement Screen (FMS) is a standardized screening tool used to evaluate fundamental movement patterns in individuals with no current pain or injury. It consists of seven bodyweight tests designed to assess mobility, stability, balance, and coordination across key joints and movement chains. By identifying asymmetries and movement limitations, the FMS helps coaches, trainers, and clinicians create personalized corrective strategies to reduce injury risk and improve overall performance. Each test is scored on a 0–3 scale: 3 = Performs movement correctly without compensation; 2 = Performs movement with some compensation; 1 = Unable to perform the movement; 0 = Pain during the movement. Total score indications: Less than 14 Points → Increased Risk of Injury; 14-16 Points → Good, but Monitor Closely; 17-21 → Excellent Movement Capacity. Repeat assessment for progress every 4-6 weeks when seeking to improve functional movement.

  • Earn Your Stack is a seven-day performance challenge built for tactical athletes, law enforcement professionals, and combat sport practitioners who need more than just fitness—they need readiness. Each session targets a key pillar: grit, control, capacity, teamwork, and recovery. From high-pressure conditioning to nasal-only breathing and isometric holds, this program is designed to build mental toughness, muscular endurance, and operational composure under fatigue. You don’t just train—you test, retest, and prove your growth. You can’t fake preparation. Earn Your Stack was built to expose the gaps and sharpen the edge—one day at a time. Seminar Stack Kate

  • Performance Workouts from Tobias Young. 6 sessions from the source PDF `Performance Workouts 1.pdf`.

  • At Home Bodybuilding 6.0 from Tobias Young. 6 sessions from the source PDF `BodyBuilding_Home__1.pdf`.

  • Glute and back emphasis from Geena Grimm: hip thrusts, pulldowns, rows, sumo squats, and kickbacks.

  • Reset Your Standard: lower-body burn with step-ups, RDLs, lateral lunges, wall sits, and a two-mile ruck or jog.

  • Workout 4: Chest, Arms, & Abs from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Join the POSE Presale

Create a real account, or join the waitlist with your name and email. Either path puts you on the V2 list.

Primary interest

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store