Alternate aerobic events for soldiers with a permanent profile or medical waiver against the 2-mile run. Select one approved modality when authorized.
How POSE works
POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.
Movement
See mechanics, not just volume.
Athlete surface
Training
Program from what the body actually does.
Athlete surface
Tracking
Progress you can defend with data.
Athlete surface
Coaching
Shared language between athlete and coach.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Tabata 3.1 TRX from Tobias Young. 3 sessions from the source PDF `Tabata_TRX_1.pdf`.
Complete one Bushido Bootcamp Prep session or movement-screen station each day for seven days.
Four-week quad-focused lower-body program from Geena Grimm at Flo Yoga. Back squats progress from 155 to 185 with split squats, goblet work, and accessories.
Physical Fitness Test for U.S. Marine Corps Active Duty, Reserve, and Individual Mobilization Augmentee Marines. Required annually.
METABOLIC CONDITIONING 1 from Tobias Young. 2 sessions from the source PDF `MetabolicConditioning1.pdf`.
Charge the System: mobility plus a three- to four-mile ruck once this week.
Stay Ready: peak intervals and extended core holds.
Physical Ability and Stamina Test (PAST) for Air Force Special Warfare candidates (PJ, CCT, SR, TACP). Same battery across AFSCs; minimum standards vary by job.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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