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POSE
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POSE — Human Performance Intelligence

See movement.Train with precision.

POSE is a human-performance platform for athletes, coaches, and serious training environments — movement insight, training, and progress in one place.

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Primary interest

Already training? Get POSE V1 on iOS.

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POSE product screens — motion tracking, stats, and workout planning

How POSE works

POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.

Movement

See mechanics, not just volume.

Athlete surface

Training

Program from what the body actually does.

Athlete surface

Tracking

Progress you can defend with data.

Athlete surface

Coaching

Shared language between athlete and coach.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Session from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.

  • Six-week golf program from Kailen Grimm. Three phases — Readiness, Evolve, Peak — with three sessions per week (~1 hour). Strength, body control, rotation, and longevity for the swing.

  • Physical Ability and Stamina Test (PAST) for Air Force Special Warfare candidates (PJ, CCT, SR, TACP). Same battery across AFSCs; minimum standards vary by job.

  • Workout 2 from Performance Workouts. Tobias Young programming exported from PT Distinction.

  • Austin Pickett’s court skills screen for shooting touch, free-throw routine, finishing, handle control, and defensive stance.

  • Break the Plateau: upper-body supersets with added band or dumbbell load on rows and face pulls.

  • Reset Your Standard: upper-body strength with incline push-ups, rows, shoulder taps, face pulls, and a brisk walk.

  • We recommend executing this program 3x per week in addition to other activities. If you are actively injured, integrate this in coordination with the recommended care of your doctor. Recovery Full Body Essentials is a foundational rehabilitation workout designed to restore movement quality, rebuild strength, and reestablish coordination across the entire body. Whether recovering from accumulated fatigue, chronic tightness, or post-surgical limitations, this program focuses on controlled, intentional movement patterns that reconnect major muscle groups and stabilize joint function. This session blends mobility-driven compound movements with targeted isolation work, ensuring that both global movement patterns and individual muscle chains are addressed. The goal is not just to “move,” but to move well—retraining the body to operate as a complete, coordinated system. Each exercise emphasizes: Controlled tempo and range of motion Joint stability and alignment Progressive loading based on recovery stage Balance between bilateral and unilateral movement This is a 10-exercise, full-body session that can be scaled across three levels—Easy, Medium, and Hard—to meet the user where they are in their recovery journey. “At the Rehab Centre, we’re not just helping people get out of pain—we’re teaching their bodies how to move the right way again. Real recovery isn’t about stopping symptoms, it’s about restoring function so you can live your life without hesitation. That’s what we focus on every single day.” Dr. Isaac Greeley

  • Session from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Join the POSE Presale

Create a real account, or join the waitlist with your name and email. Either path puts you on the V2 list.

Primary interest

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store