Workout 6 from Performance Workouts. Tobias Young programming exported from PT Distinction.
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A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
This 3-day program is built to develop real-world strength, muscular endurance, and metabolic conditioning using minimal equipment. Each day targets a key training theme—pull and carry strength, lower-body power and core control, and full-body intensity. With a balanced mix of loaded carries, kettlebell work, and bodyweight conditioning, you’ll build a body that moves well, lasts longer, and performs harder—both in training and everyday life. Yeah, this sucks right now... but dawn is coming. Tyler Ross
Valor Snacks baseline screen for push-ups, air squats, plank, hollow hold, and a loaded march.
Earn Your Stack is a seven-day performance challenge built for tactical athletes, law enforcement professionals, and combat sport practitioners who need more than just fitness—they need readiness. Each session targets a key pillar: grit, control, capacity, teamwork, and recovery. From high-pressure conditioning to nasal-only breathing and isometric holds, this program is designed to build mental toughness, muscular endurance, and operational composure under fatigue. You don’t just train—you test, retest, and prove your growth. You can’t fake preparation. Earn Your Stack was built to expose the gaps and sharpen the edge—one day at a time. Seminar Stack Kate
Workout 2: Legs from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.
Session from 5 day workouts at home Dumbbell EIGHT. Tobias Young programming exported from PT Distinction.
Break the Plateau: mobility plus a three- to four-mile ruck once this week.
Complete one Stay Ready session or readiness screen station each day for seven days.
Workout 2 from Performance Workouts. Tobias Young programming exported from PT Distinction.
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Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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