5. Full Body + HIIT from 5 day workouts at home Dumbbell EIGHT. Tobias Young programming exported from PT Distinction.
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Like volcanic glass forged under intense heat, Obsidian Summer sculpts your body into something sharp, strong, and impossible to ignore. This high-intensity training program blends power, precision, and polish—carving away the excess to reveal a physique as defined and resilient as obsidian itself. Expect sleek lines, explosive strength, and a summer body that doesn’t just shine—it cuts. You’re not here to melt—you’re here to forge. Every drop of sweat in Obsidian Summer is fuel for transformation. Show up with fire, move with purpose, and remember: obsidian isn’t just made—it’s born from pressure and power, just like the body you’re building. Let’s get sharp. Coach Tyler
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Session from Tabata 3.1 TRX. Tobias Young programming exported from PT Distinction.
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Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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