Sprinter accelerating on the track
POSE
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POSE — Human Performance Intelligence

See movement.Train with precision.

POSE is a human-performance platform for athletes, coaches, and serious training environments — movement insight, training, and progress in one place.

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Primary interest

Already training? Get POSE V1 on iOS.

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POSE product screens — motion tracking, stats, and workout planning

How POSE works

POSE captures movement, turns mechanics into readable insight, and connects training, tracking, coaching, and performance decisions in one system.

Movement

See mechanics, not just volume.

Athlete surface

Training

Program from what the body actually does.

Athlete surface

Tracking

Progress you can defend with data.

Athlete surface

Coaching

Shared language between athlete and coach.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Complete one Stay Ready session or readiness screen station each day for seven days.

  • Lower from 7 DAY MEGA PROGRAM. Tobias Young programming exported from PT Distinction.

  • Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence

  • Reclaim Routine: full-body strength with push-ups, air squats, bird dogs, glute bridge march, and a thirty-minute walk or jog.

  • PLYO/JUMPS AND BODY WEIGHT from METABOLIC CONDITIONING 1. Tobias Young programming exported from PT Distinction.

  • Workout 2 from Performance Workouts. Tobias Young programming exported from PT Distinction.

  • 5 day DB Workouts at home TEN from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_10.pdf`.

  • Performance Workouts from Tobias Young. 6 sessions from the source PDF `Performance Workouts 1.pdf`.

  • Day 4: Lower Body from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Join the POSE Presale

Create a real account, or leave an email. Either path puts you on the V2 list.

Primary interest

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store