Sprinter accelerating on the track
POSE
Download on the App Store
Sign inCreate account

POSE for athletes

See your movement.Train smarter.

POSE helps athletes follow programs, complete assessments, track movement, and train with a coach from the same picture.

Create account

or join the list with email

Already training? Get POSE V1 on iOS.

Download on the App Store
Workouts, assessments, and performance progress

How POSE works for athletes

POSE helps you see mechanics, track training, and work with coaches from the same picture.

Train from a plan

Follow personalized programs instead of guessing the session.

Athlete surface

Assess and track

Complete assessments and see how your movement changes.

Athlete surface

Watch progress

Goals and history in one place — not scattered notes.

Athlete surface

Work with a coach

Share the same picture of training and mechanics.

Coach surface

Smarter guidance

Use POSE content and AI-assisted training direction.

Athlete surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Reset Your Standard: full-body strength with push-ups, air squats, bird dogs, glute bridge march, and a thirty-minute walk or jog.

  • METABOLIC CONDITIONING 1 from Tobias Young. 2 sessions from the source PDF `MetabolicConditioning1.pdf`.

  • Geena Grimm’s movement screen for squat pattern, hip extension, vertical pull, core, and hinge power.

  • Guided hip rehab progression with mobility and sciatic nerve release work. Alanna

  • Workout 2: Legs from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.

  • Workout 5: Legs from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.

  • Stack Wins: lower-body strength, crawls, carries, and Turkish get-ups.

  • Earn Your Stack is a seven-day performance challenge built for tactical athletes, law enforcement professionals, and combat sport practitioners who need more than just fitness—they need readiness. Each session targets a key pillar: grit, control, capacity, teamwork, and recovery. From high-pressure conditioning to nasal-only breathing and isometric holds, this program is designed to build mental toughness, muscular endurance, and operational composure under fatigue. You don’t just train—you test, retest, and prove your growth. You can’t fake preparation. Earn Your Stack was built to expose the gaps and sharpen the edge—one day at a time. Seminar Stack Kate

  • Landmine and single-leg session from Geena Grimm for mixed gym-floor strength.

How early access works

  1. Step 1

    Create your athlete account

    Clerk auth + athlete early access.

  2. Step 2

    Capture a session

    Movement insight where it matters.

  3. Step 3

    Train the next one better

    Purpose over guesswork.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for athletes. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Get Athlete Early Access

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store