Basketball player attacking the rim in a gym
POSE
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POSE for basketball

The mechanics behindthe shot and the first step.

POSE helps basketball players, skill trainers, and programs see shooting mechanics, footwork, and explosiveness — then train from that picture, not from film guesswork.

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or join the list with email

Already training? Get POSE V1 on iOS.

Download on the App Store
Basketball movement tracking, stats, and training
Basketball player attacking the rim in a gym
Game
Basketball athlete driving with the ball
Drive
Basketball team competing together in the paint
Team
Basketball athlete finishing at the rim
Finish
Basketball going through the hoop
Shoot

How POSE works for basketball

POSE gives basketball athletes and coaches a shared picture of movement quality — so skill work, S&C, and game habits speak the same language.

Cuts and footwork

See the step that created space — not only the finish.

Athlete surface

First-step power

Explosiveness you can inspect, not just feel.

Athlete surface

Shot mechanics

A repeatable picture of the catch, turn, and release.

Athlete surface

Player and coach

Skill work and S&C on one shared standard.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Austin Pickett’s court skills screen for shooting touch, free-throw routine, finishing, handle control, and defensive stance.

  • Workout 6: Back & Shoulders from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.

  • Four-week push program from Geena Grimm: bench, overhead press, laterals, and triceps with an incline walk opener.

  • Stack Wins: full-body circuit — push-ups, squats, rows, sit-ups, and a short run for three rounds.

  • Ten-week meet prep peaking the big three with competition-grip bench, pin squats, and opener-style top sets.

  • Charge the System: forty-five-second run intervals with sixty-second walks and forty-five-second core holds.

  • Stack Wins: peak intervals and extended core holds.

  • Reclaim Routine: full-body strength with push-ups, air squats, bird dogs, glute bridge march, and a thirty-minute walk or jog.

  • Two-hour session: dynamic warm-up, forty-five minutes of cardiovascular endurance (warm-up jog, twenty-minute tempo run, cool-down jog), thirty-minute circuit (burpees, mountain climbers, jumping jacks, one-minute rest × four rounds), forty-five minutes of core and upper-body strength, and static stretching.

How early access works

  1. Step 1

    Create your basketball account

    Player or program interest is stored.

  2. Step 2

    Tell us the environment

    Optional org details below.

  3. Step 3

    Train from the picture

    Mechanics, not highlight reels.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for basketball players, skill trainers, and programs. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

What do I need to join the waitlist?

First name, last name, and email are required. Phone is optional. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Is this an NBA or WNBA product?

No. This page is for basketball athletes, skill trainers, and programs. Imagery is archetypal — not a league or team endorsement. Team-wide licensing lives on the Teams page.

Join the Basketball Presale

Create a real account, or join the waitlist with your name and email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store