Workout 5: Upper + HIIT from 5 day workouts with dumbbells at home SEVEN. Tobias Young programming exported from PT Distinction.
How POSE works for enterprise
POSE gives operators one system for cohorts, assessments, and performance data at scale.
Bulk deployment
License POSE across teams, facilities, or locations.
Coach surface
Central administration
Manage accounts, cohorts, and access from one place.
Coach surface
Multiple teams
Standardize assessments without a different app per coach.
Coach surface
Organizational analytics
See training quality and participation at scale.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Landmine and single-leg session from Geena Grimm for mixed gym-floor strength.
Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence
Guided hip rehab progression with mobility and sciatic nerve release work. Alanna
Day 3: Metabolic And Abs from At Home Bikini Workouts (Level 2) 6.1. Tobias Young programming exported from PT Distinction.
Two-week pull program from Geena Grimm covering pulldowns, rows, rear delts, and curls.
Glute and back emphasis from Geena Grimm: hip thrusts, pulldowns, rows, sumo squats, and kickbacks.
Workout 7 from Performance Workouts. Tobias Young programming exported from PT Distinction.
Workout 4: Chest, Arms, & Abs from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.
How early access works
Step 1
Create an org account
Or request information below.
Step 2
Map your roster
Who trains, who coaches, who licenses.
Step 3
Standardize the work
Same assessment language everywhere.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.
- coach
Daily ops
Coach home
Active
12
Review
3
Roster quality
Roster quality Review J. Doe squat
3 athletes need attention
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
- coach
Assign & track
Programs
Assignments Blocks
3
Athletes
19
- 82/100
Return-to-run
6 athletes
- 64/100
Force block A
4 athletes
- 71/100
Youth foundation
9 athletes
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for organizations. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Request Enterprise Early Access
Create a real account, or leave an email. Either path puts you on the V2 list.
Already training? Get POSE V1 on iOS.
Train today on POSE V1 for iOS.