Physical fitness test for U.S. Coast Guard Active Duty and Reserve members, aligned closely with Navy PRT structure.
How POSE works for Champions
Champion is built for people who already influence how others train — with tracking, identity, and a real product behind it.
Champion codes
Bring people in with a tracked referral identity.
Athlete surface
Commissions
Earn when your audience activates on POSE.
Athlete surface
Audience growth
Represent a performance platform, not an empty link.
Athlete surface
Performance tools
Use POSE yourself while you help others join.
Athlete surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Stack Wins: upper strength plus farmer carries for durability.
5 day workouts at home dumbbell FOUR from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_4.pdf`.
Workout 6: Back & Shoulders from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.
Five-week back-and-quad program from Geena Grimm mixing pulldowns, rows, goblet work, and later deadlifts.
5 day workouts at home Dumbbell EIGHT from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_8.pdf`.
This 6-day strength training program is built to maximize muscle growth, joint stability, and symmetry across your entire body. Each workout is designed with intention—targeting specific muscle groups through compound lifts for power and isolation exercises for sculpting and control. Perfect for anyone looking to build and maintain lean muscle, boost strength, and improve overall physique balance. A little progress each day adds up to big results! Lani G
Week One of the Veteran Bushido Brotherhood Bootcamp Prep course — two two-hour sessions aligned to USMC standards. Emphasizes cardiovascular endurance, bodyweight strength, core work, and flexibility for bootcamp or general readiness.
Glute and back emphasis from Geena Grimm: hip thrusts, pulldowns, rows, sumo squats, and kickbacks.
How early access works
Step 1
Create your account
Champion interest is stored on your lead.
Step 2
Get a code
When Champion opens for your tier.
Step 3
Bring your people
Tracked referrals, not anonymous links.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
- champion
Referrals
Champion
Your code
POSE204
Signups
14
Tier
Gold
Referrals - athlete
Marketplace
Shop
Programs
24
Saved
6
- 92
Knee stability pack
Program
- 78
Recovery kit
Product
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for Champions. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Join the Champion Presale
Create a real account, or leave an email. Either path puts you on the V2 list.
Already training? Get POSE V1 on iOS.
Train today on POSE V1 for iOS.