Session from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.
How POSE works for coaches
POSE connects assessment, programming, and athlete communication so movement data actually changes the next session.
Manage athletes
Keep roster, assignments, and progress in one system.
Coach surface
Assign the work
Send workouts, programs, and assessments from the same place.
Coach surface
Measure movement
See how athletes move, not only whether they showed up.
Coach surface
Monitor progress
Track change across clients and communicate it clearly.
Coach surface
Scale the business
Sell coaching services without adding another spreadsheet.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Legacy Army Physical Fitness Test (push-ups, sit-ups, 2-mile run) replaced by the ACFT. Optional for historical comparison only.
Five-week push program from Geena Grimm: military press, bench or chest press, raises, and triceps.
Ten-week meet prep peaking the big three with competition-grip bench, pin squats, and opener-style top sets.
METABOLIC CONDITIONING 1 from Tobias Young. 2 sessions from the source PDF `MetabolicConditioning1.pdf`.
Mixed pull, press, and lunge session from Geena Grimm for a single total-body training day.
Charge the System: add a light ruck or dumbbell to squats and push-ups while keeping movement quality.
5 day workouts at home Dumbbell EIGHT from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_8.pdf`.
Day 3: Metabolic And Abs from At Home Bikini Workouts (Level 2) 6.1. Tobias Young programming exported from PT Distinction.
How early access works
Step 1
Create your coach account
You are on the V2 coach list.
Step 2
Bring your athletes
Shared movement language, not extra noise.
Step 3
Coach from the picture
Program the next session with evidence.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.
- coach
Daily ops
Coach home
Active
12
Review
3
Roster quality
Roster quality Review J. Doe squat
3 athletes need attention
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
- coach
Assign & track
Programs
Assignments Blocks
3
Athletes
19
- 82/100
Return-to-run
6 athletes
- 64/100
Force block A
4 athletes
- 71/100
Youth foundation
9 athletes
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for coaches. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Join the Coach Presale
Create a real account, or leave an email. Either path puts you on the V2 list.
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