Session from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.
How POSE works for facilities
POSE helps facilities run assessment, coaching, and member progress without turning the gym into a clinic.
Deploy across members
Give the floor a shared movement language.
Coach surface
Offer assessments
Screens that belong in a gym, not a clinic.
Coach surface
Connect trainers
The same tools for staff and the athletes they coach.
Coach surface
Differentiate the facility
Digital performance services beyond access-only memberships.
Coach surface
Manage licenses
Roll POSE out as a facility product, not a one-off experiment.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Physical Ability and Stamina Test (PAST) for Air Force Special Warfare candidates (PJ, CCT, SR, TACP). Same battery across AFSCs; minimum standards vary by job.
Thirty-minute dumbbell HIIT from Geena Grimm. Three rounds at 60, 45, then 30 seconds per move.
2. Chest, Shoulders, Abs from 5 day workouts with dumbbells at home SEVEN. Tobias Young programming exported from PT Distinction.
Fifteen-week offseason block building the squat, bench, and deadlift with specialty bars, RPE top sets, and volume back-offs.
Day 3: Metabolic And Abs from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.
HIIT CIRCUIT 2 from 7 DAY MEGA PROGRAM. Tobias Young programming exported from PT Distinction.
Workout 2: Legs from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.
At Home Bikini Workouts (Level 2) 6.1 from Tobias Young. 6 sessions from the source PDF `Bikini_Home__Level2_1.pdf`.
How early access works
Step 1
Create a facility account
Or request information below.
Step 2
Align staff
One movement standard.
Step 3
Show members the work
Progress they can understand.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.
- coach
Daily ops
Coach home
Active
12
Review
3
Roster quality
Roster quality Review J. Doe squat
3 athletes need attention
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
- coach
Assign & track
Programs
Assignments Blocks
3
Athletes
19
- 82/100
Return-to-run
6 athletes
- 64/100
Force block A
4 athletes
- 71/100
Youth foundation
9 athletes
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for gyms and facilities. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Join the Facility Presale
Create a real account, or leave an email. Either path puts you on the V2 list.
Already training? Get POSE V1 on iOS.
Train today on POSE V1 for iOS.