Two fighters competing in an MMA cage
POSE
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POSE for fighters

The mechanics behindspeed and power.

POSE helps fighters train movement quality, speed, conditioning, and strength across MMA, Muay Thai, BJJ, and kickboxing.

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Already training? Get POSE V1 on iOS.

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Combat-sports training, assessment, and S&C
MMA athletes grappling inside the cage
MMA
Muay Thai pad work in the gym
Muay Thai
Brazilian Jiu-Jitsu athletes training on the mat
BJJ
Kickboxers training with pads and heavy bags
Kickboxing

How POSE works for fighters

POSE helps fighters and coaches inspect mechanics that produce speed and force — within a performance, not medical, scope.

Movement quality

See the mechanics behind the strike and the step.

Athlete surface

Speed and power

Inspect force instead of guessing from feel.

Athlete surface

Camp conditioning

Strength and energy-system work that serves the sport.

Athlete surface

Coach collaboration

Fighter and coach on the same picture of training.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • 4. Lower + Core from 5 day workouts at home Dumbbell EIGHT. Tobias Young programming exported from PT Distinction.

  • Physical fitness test for U.S. Coast Guard Active Duty and Reserve members, aligned closely with Navy PRT structure.

  • Four-week basketball skills program from Austin Pickett and Aspiring Perfection. Athletes rotate shooting, finishing, handles, defense, and conditioning. Coaches can assign the full program or any session from the builder library.

  • 5 day workouts with dumbbells at home TWELVE from Tobias Young. 4 sessions from the source PDF `5DayDBWorkouts_Home_12.pdf`.

  • Two-hour USMC-aligned session: fifteen-minute dynamic warm-up, forty-five minutes of cardiovascular endurance (moderate run, 30/30 sprint intervals, cool-down jog), forty-five minutes of bodyweight strength in a superset, and fifteen minutes of static stretching.

  • Workout 3: Back & Shoulders from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.

  • Session from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.

  • Session from 5.1 Fat Loss at Home Week 2-4. Tobias Young programming exported from PT Distinction.

  • This 3-day program is built to develop real-world strength, muscular endurance, and metabolic conditioning using minimal equipment. Each day targets a key training theme—pull and carry strength, lower-body power and core control, and full-body intensity. With a balanced mix of loaded carries, kettlebell work, and bodyweight conditioning, you’ll build a body that moves well, lasts longer, and performs harder—both in training and everyday life. Yeah, this sucks right now... but dawn is coming. Tyler Ross

How early access works

  1. Step 1

    Create your fighter account

    Combat-sports early access.

  2. Step 2

    Capture the work

    Mechanics, not highlight reels.

  3. Step 3

    Train the next round

    Speed and power with a picture.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for fighters. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Join the Fighter Presale

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store