3. Upper + Cardio from 5 day workouts at home Dumbbell EIGHT. Tobias Young programming exported from PT Distinction.
How POSE works for athletes
POSE helps you see mechanics, track training, and work with coaches from the same picture.
Train from a plan
Follow personalized programs instead of guessing the session.
Athlete surface
Assess and track
Complete assessments and see how your movement changes.
Athlete surface
Watch progress
Goals and history in one place — not scattered notes.
Athlete surface
Work with a coach
Share the same picture of training and mechanics.
Coach surface
Smarter guidance
Use POSE content and AI-assisted training direction.
Athlete surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence
Practice one official military fitness assessment event or warm-up session every day for 14 days.
Break the Plateau: add a light ruck or dumbbell to squats and push-ups while keeping movement quality.
Day 2: Upper Body from At Home Bikini Workouts (Level 2) 6.1. Tobias Young programming exported from PT Distinction.
Break the Plateau: upper-body supersets with added band or dumbbell load on rows and face pulls.
Stack Wins: lower-body strength, crawls, carries, and Turkish get-ups.
Stay Ready: peak intervals and extended core holds.
Geena Grimm’s movement screen for squat pattern, hip extension, vertical pull, core, and hinge power.
How early access works
Step 1
Create your athlete account
Clerk auth + athlete early access.
Step 2
Capture a session
Movement insight where it matters.
Step 3
Train the next one better
Purpose over guesswork.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for athletes. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Get Athlete Early Access
Create a real account, or leave an email. Either path puts you on the V2 list.
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