Basketball player attacking the rim in a gym
POSE
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POSE for basketball

The mechanics behindthe shot and the first step.

POSE helps basketball players, skill trainers, and programs see shooting mechanics, footwork, and explosiveness — then train from that picture, not from film guesswork.

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Already training? Get POSE V1 on iOS.

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Basketball movement tracking, stats, and training
Basketball player attacking the rim in a gym
Game
Basketball athlete driving with the ball
Drive
Basketball team competing together in the paint
Team
Basketball athlete finishing at the rim
Finish
Basketball going through the hoop
Shoot

How POSE works for basketball

POSE gives basketball athletes and coaches a shared picture of movement quality — so skill work, S&C, and game habits speak the same language.

Cuts and footwork

See the step that created space — not only the finish.

Athlete surface

First-step power

Explosiveness you can inspect, not just feel.

Athlete surface

Shot mechanics

A repeatable picture of the catch, turn, and release.

Athlete surface

Player and coach

Skill work and S&C on one shared standard.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Stack Wins: upper strength plus farmer carries for durability.

  • The Presidential Fitness Challenge is a U.S. government physical fitness program designed to encourage school-aged children to develop healthy exercise habits. It includes a series of standardized tests that measure strength, endurance, flexibility, and agility. Participants complete events such as the shuttle run, curl-ups, sit & reach, push-ups or pull-ups, and a timed run. Performance is scored based on age and gender, with high achievers earning awards like the Presidential Physical Fitness Award. The program’s goal is to promote lifelong physical activity, improve overall fitness, and help students track their progress over time.

  • 5 day workouts at home dumbbell FOUR from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_4.pdf`.

  • The Functional Movement Screen (FMS) is a standardized screening tool used to evaluate fundamental movement patterns in individuals with no current pain or injury. It consists of seven bodyweight tests designed to assess mobility, stability, balance, and coordination across key joints and movement chains. By identifying asymmetries and movement limitations, the FMS helps coaches, trainers, and clinicians create personalized corrective strategies to reduce injury risk and improve overall performance. Each test is scored on a 0–3 scale: 3 = Performs movement correctly without compensation; 2 = Performs movement with some compensation; 1 = Unable to perform the movement; 0 = Pain during the movement. Total score indications: Less than 14 Points → Increased Risk of Injury; 14-16 Points → Good, but Monitor Closely; 17-21 → Excellent Movement Capacity. Repeat assessment for progress every 4-6 weeks when seeking to improve functional movement.

  • Session from HIIT 100 LEVEL 1. Tobias Young programming exported from PT Distinction.

  • Physical Screening Test for Special Warfare Combatant-craft Crewman (SWCC) candidates — swim-focused with standard NSW strength/endurance events.

  • Workout 3 from Tabata 3.1 w/ Db's: 3 Rounds. Tobias Young programming exported from PT Distinction.

  • The Air Force Special Warfare Initial Fitness Test (IFT) Assessment is a comprehensive evaluation designed to assess the physical readiness of candidates aspiring to join the Special Warfare community. The IFT focuses on core elements of strength, endurance, and overall fitness necessary for success in demanding Air Force Special Warfare training. The test includes multiple components: a 1.5-mile run, push-ups, sit-ups, and pull-ups, all performed within specific time limits and standards. This assessment serves as an initial benchmark for candidates, ensuring they are physically prepared for the challenges of rigorous training and operations. Achieving a high score on the IFT is crucial for candidates aiming to move forward in the selection process for elite roles like Combat Control, Pararescue, Tactical Air Control Party (TACP), and Special Reconnaissance. Train like you're already in the field—every rep, every step, brings you closer to passing the test. Stay focused, stay consistent, and prepare for the challenges you'll face.

  • Current Army Combat Fitness Test (ACFT) for Active Duty, Army Reserve, and Army National Guard soldiers. Required twice annually for record testing.

How early access works

  1. Step 1

    Create your basketball account

    Player or program interest is stored.

  2. Step 2

    Tell us the environment

    Optional org details below.

  3. Step 3

    Train from the picture

    Mechanics, not highlight reels.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for basketball players, skill trainers, and programs. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

What do I need to join the waitlist?

First name, last name, and email are required. Phone is optional. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Is this an NBA or WNBA product?

No. This page is for basketball athletes, skill trainers, and programs. Imagery is archetypal — not a league or team endorsement. Team-wide licensing lives on the Teams page.

Join the Basketball Presale

Create a real account, or join the waitlist with your name and email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store