Session from At Home Bodybuilding 6.3. Tobias Young programming exported from PT Distinction.
How POSE works for Champions
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A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Alternate aerobic events for soldiers with a permanent profile or medical waiver against the 2-mile run. Select one approved modality when authorized.
Mixed pull, press, and lunge session from Geena Grimm for a single total-body training day.
Workout 2 from 5.1 Fat Loss at Home Week 2-4. Tobias Young programming exported from PT Distinction.
Tabata 3.1 Bodyweight from Tobias Young. 3 sessions from the source PDF `Tabata_Bodyweight_1.pdf`.
Workout 5: Legs from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.
Workout 5: Lower and HIIT from 5 day workouts at home dumbbell FOUR. Tobias Young programming exported from PT Distinction.
Break the Plateau: loaded lower-body work with step-ups, RDLs, lateral lunges, wall sits, and a two-mile ruck or jog.
PLYO/JUMPS AND BODY WEIGHT from METABOLIC CONDITIONING 1. Tobias Young programming exported from PT Distinction.
How early access works
Step 1
Create your account
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Step 2
Get a code
When Champion opens for your tier.
Step 3
Bring your people
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Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
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POSE204
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14
Tier
Gold
Referrals - athlete
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24
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6
- 92
Knee stability pack
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Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for Champions. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
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Create a real account, or leave an email. Either path puts you on the V2 list.
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