Session from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.
How POSE works for clinics
POSE gives clinics movement screens, repeatable assessments, and progress patients can see — so the floor and the home program speak the same language.
Repeatable screens
Assessments therapists can run the same way every visit.
Coach surface
Movement quality
See mechanics — not only whether the patient showed up.
Coach surface
Caseload view
Patients, assignments, and progress in one place.
Coach surface
Between visits
The same program in the clinic and at home.
Coach surface
Stay in scope
Objective movement data — not a medical diagnosis or EMR.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence
Practice one official military fitness assessment event or warm-up session every day for 14 days.
Two-block HIIT session from Geena Grimm using kettlebells and dumbbells. 45/15 then 30/30.
Session from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.
Workout 2 from Tabata 3.1 Bodyweight. Tobias Young programming exported from PT Distinction.
The Army Combat Fitness Test (ACFT) is a comprehensive evaluation designed to assess the physical readiness of soldiers for the demands of military service. The ACFT focuses on key components of strength, endurance, and overall fitness essential for success in both training and operations. The test includes six events: the 3-rep maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run, each performed within specific standards. This assessment serves as a crucial benchmark, ensuring soldiers are physically prepared for the challenges of Army service. Achieving a high score on the ACFT is essential for soldiers aiming to excel in their military career and meet the physical demands of their roles. Train like you're already in the field—every rep, every step, brings you closer to passing the test. Stay focused, stay consistent, and prepare for the challenges you’ll face.
5 day workouts with dumbbells at home FIFTEEN from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_15.pdf`.
Day 5: Upper Body from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.
How early access works
Step 1
Create a clinic account
Or request information below.
Step 2
Describe the practice
Optional size and notes.
Step 3
We follow up
No implied medical license or EMR.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.
- coach
Daily ops
Coach home
Active
12
Review
3
Roster quality
Roster quality Review J. Doe squat
3 athletes need attention
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
- coach
Assign & track
Programs
Assignments Blocks
3
Athletes
19
- 82/100
Return-to-run
6 athletes
- 64/100
Force block A
4 athletes
- 71/100
Youth foundation
9 athletes
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for rehab centers and physical therapy offices. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
What do I need to join the waitlist?
First name, last name, and email are required. Phone is optional. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Join the Clinic Presale
Create a real account, or join the waitlist with your name and email. Either path puts you on the V2 list.

