Professionals training together in a workplace fitness environment
POSE
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POSE corporate performance

Employee wellnesswith a real training standard.

POSE gives workplaces movement assessments, scalable programs, and simple employee access — not engagement theater.

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or join the list with email

Already training? Get POSE V1 on iOS.

Download on the App Store
Workplace fitness programs and assessments

How POSE works for corporate teams

POSE brings assessment and training quality to corporate performance groups that already lift, sprint, and compete.

Employee wellness

Real training and movement, not step-count theater.

Coach surface

Movement assessments

A simple on-ramp people can actually complete.

Coach surface

Distributed teams

Programs that work across offices and remote staff.

Coach surface

Org challenges

Participation with substance, not empty engagement.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • At Home Bikini Workouts (Level 2) 6.1 from Tobias Young. 6 sessions from the source PDF `Bikini_Home__Level2_1.pdf`.

  • The Air Force Special Warfare Initial Fitness Test (IFT) Assessment is a comprehensive evaluation designed to assess the physical readiness of candidates aspiring to join the Special Warfare community. The IFT focuses on core elements of strength, endurance, and overall fitness necessary for success in demanding Air Force Special Warfare training. The test includes multiple components: a 1.5-mile run, push-ups, sit-ups, and pull-ups, all performed within specific time limits and standards. This assessment serves as an initial benchmark for candidates, ensuring they are physically prepared for the challenges of rigorous training and operations. Achieving a high score on the IFT is crucial for candidates aiming to move forward in the selection process for elite roles like Combat Control, Pararescue, Tactical Air Control Party (TACP), and Special Reconnaissance. Train like you're already in the field—every rep, every step, brings you closer to passing the test. Stay focused, stay consistent, and prepare for the challenges you'll face.

  • Stack Wins: mobility reset and a five-mile ruck with pace intervals.

  • Workout 2: Lower Body from General Fitness 6 Day V1. Tobias Young programming exported from PT Distinction.

  • Complete one Austin Pickett basketball skill session each day for seven days.

  • Reclaim Routine: full-body strength with push-ups, air squats, bird dogs, glute bridge march, and a thirty-minute walk or jog.

  • Physical fitness test for U.S. Coast Guard Active Duty and Reserve members, aligned closely with Navy PRT structure.

  • Six-week golf program from Kailen Grimm. Three phases — Readiness, Evolve, Peak — with three sessions per week (~1 hour). Strength, body control, rotation, and longevity for the swing.

  • Stay Ready: full-body circuit — push-ups, squats, rows, sit-ups, and a short run for three rounds.

How early access works

  1. Step 1

    Create an account

    Corporate interest is stored.

  2. Step 2

    Describe the group

    Optional organization details.

  3. Step 3

    We follow up

    No wellness-app positioning.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.

  • Daily ops

    Coach home

    coach

    Active

    12

    Review

    3

    Roster quality

    Roster quality

    Review J. Doe squat

    3 athletes need attention

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

  • Assign & track

    Programs

    coach
    Assignments

    Blocks

    3

    Athletes

    19

    • 82/100

      Return-to-run

      6 athletes

    • 64/100

      Force block A

      4 athletes

    • 71/100

      Youth foundation

      9 athletes

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for corporate performance groups. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Request Corporate Early Access

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store