CHALLENGE DAY 2 from 7 DAY MEGA PROGRAM. Tobias Young programming exported from PT Distinction.
How POSE works for fighters
POSE helps fighters and coaches inspect mechanics that produce speed and force — within a performance, not medical, scope.
Movement quality
See the mechanics behind the strike and the step.
Athlete surface
Speed and power
Inspect force instead of guessing from feel.
Athlete surface
Camp conditioning
Strength and energy-system work that serves the sport.
Athlete surface
Coach collaboration
Fighter and coach on the same picture of training.
Coach surface
Suggested content
A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.
Fifteen-week offseason block building the squat, bench, and deadlift with specialty bars, RPE top sets, and volume back-offs.
Complete one Kailen Grimm golf session or screen station each day for seven days.
Stay Ready: full-body circuit — push-ups, squats, rows, sit-ups, and a short run for three rounds.
At Home Bodybuilding 6.4 from Tobias Young. 6 sessions from the source PDF `BodyBuilding_Home__3.pdf`.
Physical Ability and Stamina Test (PAST) for Air Force Special Warfare candidates (PJ, CCT, SR, TACP). Same battery across AFSCs; minimum standards vary by job.
Day 2: Upper Body from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.
Charge the System: forty-five-second run intervals with sixty-second walks and forty-five-second core holds.
Landmine and single-leg session from Geena Grimm for mixed gym-floor strength.
How early access works
Step 1
Create your fighter account
Combat-sports early access.
Step 2
Capture the work
Mechanics, not highlight reels.
Step 3
Train the next round
Speed and power with a picture.
Inside the POSE Fitness app
Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.
- athlete
Athlete dashboard
Home
Up next
Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
Frequently asked questions
Do I pay during the presale?
No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.
Is POSE V2 live yet?
Not as a public product. This page is early access for fighters. Create a free account now — app access opens after launch.
What happens when I create an account?
You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.
Can I just leave an email?
Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.
Join the Fighter Presale
Create a real account, or leave an email. Either path puts you on the V2 list.
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