Football athletes training together on a professional practice field
POSE
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POSE for professional sports

Movement intelligencein the performance room.

POSE gives pro staff athlete monitoring, team assessments, and programming in one workflow. Imagery is archetypal — not a league endorsement.

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or join the list with email

Already training? Get POSE V1 on iOS.

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Roster monitoring and performance-room assessment

How POSE works for professional sports

POSE sits next to high-performance training: movement quality, assessment output, and coach-athlete communication.

Athlete monitoring

Movement quality between sessions, not vanity metrics.

Athlete surface

Team assessments

A shared screen staff can run again.

Athlete surface

Coach workflows

Programming and communication on one picture.

Coach surface

Longitudinal data

See change across the roster over time.

Athlete surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • 7 DAY MEGA PROGRAM from Tobias Young. 6 sessions from the source PDF `7DayMegaProgram1.pdf`.

  • Reclaim Routine: lower-body burn with step-ups, RDLs, lateral lunges, wall sits, and a two-mile ruck or jog.

  • Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence

  • Three-day upper/lower split with mobility warm-ups, RPE-guided strength, and incline treadmill conditioning. Twelve weeks across three blocks.

  • Day 3: Metabolic And Abs from At Home Bikini Workouts (Level 2) 6.1. Tobias Young programming exported from PT Distinction.

  • 5 day workouts with dumbbells at home THIRTEEN from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_13.pdf`.

  • Physical Screening Test for Special Warfare Combatant-craft Crewman (SWCC) candidates — swim-focused with standard NSW strength/endurance events.

  • Workout 2 from Tabata 3.1 w/ Db's: 3 Rounds. Tobias Young programming exported from PT Distinction.

  • Valor Snacks six-week veteran rebuild. Five sessions per week rebuild structure, functional strength, cardio, core stability, and mobility — with or without a gym.

How early access works

  1. Step 1

    Create your account

    Pro-sport interest is stored.

  2. Step 2

    Tell us the environment

    Optional org details below.

  3. Step 3

    We follow up

    No implied team or league relationship.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for professional sport staff and athletes. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Join the Pro Sports Presale

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store