Tactical athletes competing under load on an outdoor games-style course
POSE
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POSE for tactical athletes

Train the body thathas to show up.

POSE trains strength, repeat-effort, and movement efficiency for law enforcement, fire, EMS, and other first-response athletes — a commercial performance platform, not a government product.

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Tactical strength, conditioning, and assessments

How POSE works for tactical athletes

POSE gives tactical athletes and their coaches a repeatable way to assess movement, train under load, and track readiness without turning the session into a clinic.

Job-ready strength

Force and durability that hold up on shift, not only in a gym block.

Athlete surface

Repeat-effort

Conditioning you can re-test — same screen, next cycle.

Athlete surface

Quality under load

See how the body moves with kit, fatigue, and real work demands.

Athlete surface

A shared standard

Athletes and coaches use the same readiness language. Distinct from POSE Military for unit programs.

Athlete surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Five-week push program from Geena Grimm: military press, bench or chest press, raises, and triceps.

  • Workout 3 from Tabata 3.1 Bodyweight. Tobias Young programming exported from PT Distinction.

  • Practice one official military fitness assessment event or warm-up session every day for 14 days.

  • 5 day workouts at home Dumbbell EIGHT from Tobias Young. 5 sessions from the source PDF `5DayDBWorkouts_Home_8.pdf`.

  • Stack Wins: full-body circuit — push-ups, squats, rows, sit-ups, and a short run for three rounds.

  • Low-back-friendly powerlifting rehab template. Four training days per week with box squats, tempo bench, and trap-bar work across twelve weeks.

  • Charge the System: loaded lower-body work with step-ups, RDLs, lateral lunges, wall sits, and a two-mile ruck or jog.

  • Charge the System: mobility plus a three- to four-mile ruck once this week.

  • Bikini Body 6 Day V5 from Tobias Young. 6 sessions from the source PDF `BodyBuilding__1.pdf`.

How early access works

  1. Step 1

    Create your account

    Clerk authentication. You are on the tactical V2 list.

  2. Step 2

    Name the job

    Optional agency, role, and roster size below.

  3. Step 3

    Train the standard

    Assessments and blocks you can run again.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Athlete home-adjacent surfaces plus coach tools — complementary to Movement, Training, Tracking, and Coaching above.

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Session scoring

    Live Track

    athlete
    LIVE

    Bodyweight squat

    +6

    Quality

    78/100

    Depth

    84/100

    Control

    76/100

    Rep quality · 06 reps · set 1

    Rep quality

  • Programmed work

    Train

    athlete
    Program week

    Strength foundation

    Week 1

    Today · Lower-body block

    • ✓

      Warm up

      8 min

      Done
    • 1

      Squat

      4×6

      Next
    • ·

      Hinge

      3×8

      Queued

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for tactical athletes. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Is this the military / defense page?

No. /tactical is for individual operators and first-response athletes — law enforcement, fire, EMS, and similar work. Unit and defense programs belong on the Military page. POSE is a commercial platform, not a government endorsement.

Create Tactical Account

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store