Basketball team training together on the court
POSE
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POSE for teams

One systemfor the whole roster.

POSE gives teams shared programs, assessments, assignments, and athlete progress without a different app per coach.

Create account

or join the list with email

Already training? Get POSE V1 on iOS.

Download on the App Store
Team programs, assessments, and roster progress

How POSE works for teams

POSE is one performance layer for the roster — assessment, training, and communication.

Roster management

Athletes and staff in one performance layer.

Coach surface

Shared assessments

The same screen across the group.

Coach surface

Team programs

Assignments and training that coaches can actually run.

Coach surface

Athlete progress

See who is moving — and who is not.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • Physical Fitness Test for U.S. Marine Corps Active Duty, Reserve, and Individual Mobilization Augmentee Marines. Required annually.

  • This 6-day strength training program is built to maximize muscle growth, joint stability, and symmetry across your entire body. Each workout is designed with intention—targeting specific muscle groups through compound lifts for power and isolation exercises for sculpting and control. Perfect for anyone looking to build and maintain lean muscle, boost strength, and improve overall physique balance. A little progress each day adds up to big results! Lani G

  • Workout 2: Lower Body from General Fitness 6 Day V1. Tobias Young programming exported from PT Distinction.

  • Mixed pull, press, and lunge session from Geena Grimm for a single total-body training day.

  • Workout 5: Legs from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.

  • Reset Your Standard: mobility and active recovery with hip and shoulder drills, a light ruck or walk, and box breathing.

  • Fifteen-week offseason block building the squat, bench, and deadlift with specialty bars, RPE top sets, and volume back-offs.

  • 5.0 Fat Loss at Home Week 1 (1 workout) from 5.0 Fat Loss at Home Week 1 (1 workout). Tobias Young programming exported from PT Distinction.

  • 1. Mobility Warm Up Circuit from Tobias Young. 1 sessions from the source PDF `Mobility Warmup Circuit.pdf`.

How early access works

  1. Step 1

    Create your account

    Teams interest is stored.

  2. Step 2

    Describe the roster

    Optional size and notes below.

  3. Step 3

    We follow up

    Licensing when it fits.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.

  • Daily ops

    Coach home

    coach

    Active

    12

    Review

    3

    Roster quality

    Roster quality

    Review J. Doe squat

    3 athletes need attention

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

  • Assign & track

    Programs

    coach
    Assignments

    Blocks

    3

    Athletes

    19

    • 82/100

      Return-to-run

      6 athletes

    • 64/100

      Force block A

      4 athletes

    • 71/100

      Youth foundation

      9 athletes

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for teams. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Join the Teams Presale

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store