Trainer coaching an athlete through a high-intensity gym session
POSE
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POSE for trainers

Make every sessionmore informed.

POSE helps trainers personalize programs, track movement quality, and show clients what actually improved.

Create account

or join the list with email

Already training? Get POSE V1 on iOS.

Download on the App Store
Training, movement tracking, and client progress

How POSE works for trainers

POSE gives trainers movement insight they can use in session: exercise quality, progress over time, and a clearer professional standard.

Personalize the hour

Build sessions from what you see, not a generic template.

Coach surface

Track movement quality

Bring professional analytics into ordinary training.

Coach surface

Manage clients

Assign work and keep a clear record between sessions.

Coach surface

Show improvement

Progress clients can see — and you can sell against.

Coach surface

Suggested content

A rotating sample of real programs, workouts, and assessments from across the POSE Training Library — partner packs and official catalog. Tap any card to preview, then create an account to open them in the app.

  • At Home Bodybuilding 6.3 from Tobias Young. 6 sessions from the source PDF `BodyBuilding_Home__2.pdf`.

  • The Army Combat Fitness Test (ACFT) is a comprehensive evaluation designed to assess the physical readiness of soldiers for the demands of military service. The ACFT focuses on key components of strength, endurance, and overall fitness essential for success in both training and operations. The test includes six events: the 3-rep maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run, each performed within specific standards. This assessment serves as a crucial benchmark, ensuring soldiers are physically prepared for the challenges of Army service. Achieving a high score on the ACFT is essential for soldiers aiming to excel in their military career and meet the physical demands of their roles. Train like you're already in the field—every rep, every step, brings you closer to passing the test. Stay focused, stay consistent, and prepare for the challenges you’ll face.

  • Charge the System: mobility plus a three- to four-mile ruck once this week.

  • Day 2: Upper Body from Bikini Body 6 Day V5. Tobias Young programming exported from PT Distinction.

  • Lower from HIIT 100 LEVEL 1. Tobias Young programming exported from PT Distinction.

  • Five-week back-and-quad program from Geena Grimm mixing pulldowns, rows, goblet work, and later deadlifts.

  • Workout 2: Legs from At Home Bodybuilding 6.0. Tobias Young programming exported from PT Distinction.

  • 5.1 Fat Loss at Home Week 2-4 from Tobias Young. 3 sessions from the source PDF `Fatloss_Home_Week2-4.pdf`.

  • Tabata 3.1 w/ Db's: 3 Rounds from Tobias Young. 3 sessions from the source PDF `Tabata_DB_1.pdf`.

How early access works

  1. Step 1

    Create your trainer account

    Clerk auth + trainer early access list.

  2. Step 2

    Capture movement

    Use tracking where it helps programming.

  3. Step 3

    Show the work

    Clients see quality, not just sweat.

Inside the POSE Fitness app

Real product surfaces with the same gauges, cards, and chromatic scores you get after sign-in. Coach operating surfaces first — roster, programs, and athlete quality — without repeating the How POSE works cards above.

  • Daily ops

    Coach home

    coach

    Active

    12

    Review

    3

    Roster quality

    Roster quality

    Review J. Doe squat

    3 athletes need attention

  • Client attention

    Roster

    coach

    Active

    12

    At risk

    3

    On plan

    9

    • ML

      M. Logan

      On plan

      88
    • JD

      J. Doe

      Missed squat

      61
    • WC

      W. Cruz

      New assign

      74

  • Assign & track

    Programs

    coach
    Assignments

    Blocks

    3

    Athletes

    19

    • 82/100

      Return-to-run

      6 athletes

    • 64/100

      Force block A

      4 athletes

    • 71/100

      Youth foundation

      9 athletes

  • Athlete dashboard

    Home

    athlete

    Up next

    Lower-body block

    Strength foundation · Week 1

    Overall scores

    Steady

    Form

    78

    Overall

    81

    Avg

    74

    Best

    88

    34%prog
    This week4/5
    Load12k lb
    Improving+6%

  • Quality over time

    Progress

    athlete
    78/100
    Improving+6%
    +6
    Quality trend

    Thu

    Squat

    81/100

    Wed

    Pull

    74/100

    Mon

    Hinge

    69/100

  • Daily fuel

    Nutrition

    athlete
    Calories

    Protein

    89/100

    Hydration

    62%

    Logged

    1/3

    Left

    820

Frequently asked questions

Do I pay during the presale?

No. Presale signup is free. Create your account and join the early-access list now. When POSE V2 launches publicly, we will email you with activation steps and plan options.

Is POSE V2 live yet?

Not as a public product. This page is early access for trainers. Create a free account now — app access opens after launch.

What happens when I create an account?

You authenticate with Clerk, we add you to the POSE early-access list in our CRM, and save your audience interest. The athlete/coach app stays closed until your launch activation email.

Can I just leave an email?

Yes. Use the waitlist form if you prefer email only. Creating an account is the faster path and keeps your Clerk login ready for launch day.

Get Trainer Early Access

Create a real account, or leave an email. Either path puts you on the V2 list.

Already training? Get POSE V1 on iOS.

Download on the App Store

Train today on POSE V1 for iOS.

Download on the App Store